The lost connection: Reestablishing your Health

Ever feel disconnected, out of the loop. Disenfranchised, not wanted, separated or lost? What is it that is stressing you out? Are you searching for something to cling to? When we think of our Family ties; with our children, spouse, siblings, cousins etc. What happened to our relationship?  You may even notice, your relationship is…

What does it mean to be healthy?

We all want to feel healthy, have no pain and enjoy life! Are we really taking care of ourselves? What does it mean to be healthy?  I find a variety of answers to this question, or rather people answer this question in a variety of ways. Each one of these steps below will answer your…